Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	3	3	3	2.5	3	161.00	100.00%	100	0
Push-Ups	5	10	5	15	10	5	5	343	100.00%	336	0
Sit-Ups	5	10	5	10	10	5	5	349	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	10	10	5	5	388	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	10	1070	100.00%	644	0
Poomsae Challenge	20	15	15	15	15	15	20	1389	100.00%	1,358	0
Self-Defense Challenge	20	15	15	15	15	15	20	1389	100.00%	1,358	0
Jump Rope Rounds	5	10	5	10	10	5	5	367.00	100.00%	336	0
Pull-Ups	0	3	0	4	0	0	0	86	100.00%	84	0
Rolls and falls	0	0	5	5	0	5	5	220	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0