Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	2	1	1	1.5	1	1	161.00	100.00%	100	0
Push-Ups	8	4	4	4	8	8	4	343	100.00%	336	0
Sit-Ups	8	4	4	4	8	8	4	349	100.00%	336	0
Burpees/Squat-thrusts	8	4	4	4	8	8	4	388	100.00%	336	0
Basic Kicks	8	8	8	8	8	10	8	1070	100.00%	644	0
Poomsae Challenge	20	12	12	12	12	12	20	1389	100.00%	1,358	0
Self-Defense Challenge	20	12	12	12	12	12	20	1389	100.00%	1,358	0
Jump Rope Rounds	8	4	4	4	8	8	4	367.00	100.00%	336	0
Pull-Ups	3	0	0	0	3	3	0	86	100.00%	84	0
Rolls and falls	0	0	5	5	5	0	0	220	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0