Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	1	3	3.5	3	5	4	161.00	100.00%	100	0
Push-Ups	3	8	4	4	4	4	4	343	100.00%	336	0
Sit-Ups	3	8	4	4	4	4	4	349	100.00%	336	0
Burpees/Squat-thrusts	3	8	4	4	4	4	4	388	100.00%	336	0
Basic Kicks	5	8	8	8	8	8	8	1070	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	12	1389	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	12	1389	100.00%	1,358	0
Jump Rope Rounds	3	8	4	4	8	4	4	367.00	100.00%	336	0
Pull-Ups	1	3	0	3	0	0	0	86	100.00%	84	0
Rolls and falls	0	5	5	5	0	0	0	220	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	1	1	12	100.00%	12	0
Be Mentored	0	0	0	0	1	1	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0