Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK -209 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	161.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	343	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	349	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	388	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	1070	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1389	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1389	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	367.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	86	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	220	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0