704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Miale Nguyen
Belt Rank:
Bocho Dan
About Me
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK -210 (July 4, 2020 - July 10, 2020)
REQUIREMENT
Sat
07-04
Sun
07-05
Mon
07-06
Tue
07-07
Wed
07-08
Thu
07-09
Fri
07-10
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
51
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
161.00
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
343
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
349
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
388
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
1070
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1389
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1389
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
367.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
86
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
220
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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