Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 19 (November 16, 2024 - November 22, 2024)
REQUIREMENT	Sat 11-16	Sun 11-17	Mon 11-18	Tue 11-19	Wed 11-20	Thu 11-21	Fri 11-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	146.94	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	369	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	369	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	340	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	1220	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1704	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1588	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	343.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	15	17.86%	84	69
Rolls and falls	-	-	-	-	-	-	-	1147	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	19	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	16	80.00%	20	4
Leadership Credits 2	-	-	-	-	-	-	-	16	100.00%	10	0