Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	1.62	1.72	2.75	1.43	1.12	1.93	2	146.94	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Burpees/Squat-thrusts	5	5	0	0	0	0	0	340	100.00%	336	0
Basic Kicks	10	16	15	0	15	16	21	1220	100.00%	644	0
Poomsae Challenge	20	20	30	0	20	30	26	1704	100.00%	1,358	0
Self-Defense Challenge	20	27	21	0	20	27	23	1588	100.00%	1,358	0
Jump Rope Rounds	5	5	0	0	0	0	0	343.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	15	17.86%	84	69
Rolls and falls	10	10	15	10	10	10	10	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	1	1	0	0	1	0	0	19	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0