Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	1.84	1.35	2.07	2.16	2	1.64	1.32	146.94	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	45	20	24	22	15	22	18	1220	100.00%	644	0
Poomsae Challenge	30	25	22	25	23	26	21	1704	100.00%	1,358	0
Self-Defense Challenge	20	20	23	23	23	23	25	1588	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	343.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	15	17.86%	84	69
Rolls and falls	20	20	20	17	20	17	15	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	19	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0