Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	0	4.27	4.15	0	0	2.22	3.51	146.94	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	369	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	340	100.00%	336	0
Basic Kicks	12	12	12	12	20	20	12	1220	100.00%	644	0
Poomsae Challenge	26	30	26	30	20	25	30	1704	100.00%	1,358	0
Self-Defense Challenge	20	20	30	30	20	20	20	1588	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	343.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	15	17.86%	84	69
Rolls and falls	15	15	20	15	15	15	10	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	11	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	19	100.00%	12	0
Leadership Credits	0	0	1	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	1	0	0	16	100.00%	10	0