Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	2	0	3	2.86	0	1.71	1.42	146.94	100.00%	100	0
Push-Ups	4	4	5	5	5	5	5	369	100.00%	336	0
Sit-Ups	4	4	5	5	5	5	5	369	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	5	5	5	5	340	100.00%	336	0
Basic Kicks	8	8	10	8	8	8	10	1220	100.00%	644	0
Poomsae Challenge	12	12	12	12	20	12	26	1704	100.00%	1,358	0
Self-Defense Challenge	15	12	12	12	12	20	28	1588	100.00%	1,358	0
Jump Rope Rounds	4	4	5	5	5	5	5	343.00	100.00%	336	0
Pull-Ups	0	0	0	5	0	0	0	15	17.86%	84	69
Rolls and falls	15	15	15	15	10	15	10	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Mentor Someone	0	0	1	1	1	1	0	15	100.00%	12	0
Be Mentored	0	1	0	0	1	1	0	19	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	0	0	16	100.00%	10	0