Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	1.05	1.93	2.30	2.19	2.21	1.67	3.3	146.94	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	369	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	369	100.00%	336	0
Burpees/Squat-thrusts	2	4	4	4	4	4	4	340	100.00%	336	0
Basic Kicks	15	15	15	10	15	15	12	1220	100.00%	644	0
Poomsae Challenge	12	20	12	12	12	12	12	1704	100.00%	1,358	0
Self-Defense Challenge	12	20	12	12	12	12	12	1588	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	4	4	343.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	15	17.86%	84	69
Rolls and falls	10	15	15	15	15	15	15	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	12	0
Be Mentored	1	0	0	0	0	0	0	19	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	1	0	0	0	0	1	0	16	100.00%	10	0