Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	63	100.00%	50	0
Run/Walk	2.78	2.46	2	3.55	0	0	0	146.94	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	369	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	369	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	1	340	100.00%	336	0
Basic Kicks	15	6	6	30	10	15	6	1220	100.00%	644	0
Poomsae Challenge	15	30	12	12	15	15	20	1704	100.00%	1,358	0
Self-Defense Challenge	12	15	22	18	18	15	30	1588	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	2	343.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	15	17.86%	84	69
Rolls and falls	7	7	7	6	7	7	5	1147	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	11	100.00%	10	0
Mentor Someone	0	0	0	1	0	1	1	15	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	19	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	16	80.00%	20	4
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0