704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
BLACK BELT TRAINING
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Mark Rosenthal-Ayres
Belt Rank:
Second Dan
About Me
Time to continue climbing upwards and onwards
Fall 2024 (July 13, 2024 - October 4, 2024)
WEEK 165 (September 4, 2027 - September 10, 2027)
REQUIREMENT
Sat
09-04
Sun
09-05
Mon
09-06
Tue
09-07
Wed
09-08
Thu
09-09
Fri
09-10
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
60
100.00%
50
0
Run/Walk
-
-
-
-
-
-
-
100.15
100.00%
100
0
Push-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Sit-Ups
-
-
-
-
-
-
-
336
100.00%
336
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
336
100.00%
336
0
Basic Kicks
-
-
-
-
-
-
-
682
100.00%
644
0
Poomsae Challenge
-
-
-
-
-
-
-
1613
100.00%
1,358
0
Self-Defense Challenge
-
-
-
-
-
-
-
1453
100.00%
1,358
0
Jump Rope Rounds
-
-
-
-
-
-
-
336.00
100.00%
336
0
Pull-Ups
-
-
-
-
-
-
-
84
100.00%
84
0
Rolls and falls
-
-
-
-
-
-
-
180
100.00%
180
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Mentor Someone
-
-
-
-
-
-
-
12
100.00%
12
0
Be Mentored
-
-
-
-
-
-
-
12
100.00%
12
0
Leadership Credits
-
-
-
-
-
-
-
23
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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