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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 32 (February 15, 2025 - February 21, 2025)

REQUIREMENT Sat
02-15
Sun
02-16
Mon
02-17
Tue
02-18
Wed
02-19
Thu
02-20
Fri
02-21
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 60
100.00%
50
0
Run/Walk - - - - - - - 100.15
100.00%
100
0
Push-Ups - - - - - - - 336
100.00%
336
0
Sit-Ups - - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 336
100.00%
336
0
Basic Kicks - - - - - - - 682
100.00%
644
0
Poomsae Challenge - - - - - - - 1613
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1453
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 336.00
100.00%
336
0
Pull-Ups - - - - - - - 84
100.00%
84
0
Rolls and falls - - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 23
100.00%
20
0
Leadership Credits 2 - - - - - - - 10
100.00%
10
0