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Mark Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me
Time to continue climbing upwards and onwards

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 60
100.00%
50
0
Run/Walk 3 3 0 0 0 0 - 100.15
100.00%
100
0
Push-Ups 2 1 3 2 0 0 - 336
100.00%
336
0
Sit-Ups 2 1 3 2 0 0 - 336
100.00%
336
0
Burpees/Squat-thrusts 2 1 3 2 0 0 - 336
100.00%
336
0
Basic Kicks 0 0 0 0 0 0 - 682
100.00%
644
0
Poomsae Challenge 10 30 0 0 40 35 - 1613
100.00%
1,358
0
Self-Defense Challenge 0 30 0 0 30 15 - 1453
100.00%
1,358
0
Jump Rope Rounds 2 1 2 2 0 0 - 336.00
100.00%
336
0
Pull-Ups 2 2 1 0 0 0 - 84
100.00%
84
0
Rolls and falls 0 0 5 5 5 0 - 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 - 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 - 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 - 10
100.00%
10
0
Mentor Someone 0 0 1 1 0 0 - 12
100.00%
12
0
Be Mentored 0 0 0 0 1 0 - 12
100.00%
12
0
Leadership Credits 0 0 0 0 0 0 - 23
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 - 10
100.00%
10
0