Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	0	0	0	1.21	0	4.08	2.5	100.15	100.00%	100	0
Push-Ups	4	0	7	4	8	4	5	336	100.00%	336	0
Sit-Ups	4	2	7	4	6	4	5	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	3	7	4	5	336	100.00%	336	0
Basic Kicks	8	0	0	10	0	0	10	682	100.00%	644	0
Poomsae Challenge	15	60	30	20	14	10	0	1613	100.00%	1,358	0
Self-Defense Challenge	60	0	0	30	11	21	13	1453	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	8	4	5	336.00	100.00%	336	0
Pull-Ups	2	0	2	3	1	2	2	84	100.00%	84	0
Rolls and falls	5	0	0	10	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	10	100.00%	10	0