Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	60	100.00%	50	0
Run/Walk	2.97	0.73	0	1.67	0	3.2	0	100.15	100.00%	100	0
Push-Ups	4	4	5	4	4	4	4	336	100.00%	336	0
Sit-Ups	4	4	5	4	4	4	5	336	100.00%	336	0
Burpees/Squat-thrusts	4	4	6	4	4	4	4	336	100.00%	336	0
Basic Kicks	10	8	20	15	10	15	8	682	100.00%	644	0
Poomsae Challenge	30	45	20	20	40	12	13	1613	100.00%	1,358	0
Self-Defense Challenge	15	25	14	20	30	24	16	1453	100.00%	1,358	0
Jump Rope Rounds	4	4	6	4	4	4	4	336.00	100.00%	336	0
Pull-Ups	2	0	2	2	0	1	0	84	100.00%	84	0
Rolls and falls	7	0	0	5	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	23	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	10	100.00%	10	0