Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 22 (December 7, 2024 - December 13, 2024)
REQUIREMENT	Sat 12-07	Sun 12-08	Mon 12-09	Tue 12-10	Wed 12-11	Thu 12-12	Fri 12-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	46	92.00%	50	4
Run/Walk	-	-	-	-	-	-	-	103.40	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	382	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	386	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	386	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	706	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1482	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	388.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	99	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	232	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	24	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0