Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2.5	0	0	0	1	3	100.12	100.00%	100	0
Push-Ups	4	4	5	5	5	4	4	338	100.00%	336	0
Sit-Ups	4	4	5	5	5	4	4	343	100.00%	336	0
Burpees/Squat-thrusts	4	4	5	5	5	4	4	337	100.00%	336	0
Basic Kicks	30	0	30	0	10	0	0	644	100.00%	644	0
Poomsae Challenge	40	30	15	30	15	20	20	1484	100.00%	1,358	0
Self-Defense Challenge	20	30	0	22	30	24	23	1479	100.00%	1,358	0
Jump Rope Rounds	4	4	5	5	5	4	4	338.00	100.00%	336	0
Pull-Ups	4	0	2	2	0	2	2	85	100.00%	84	0
Rolls and falls	5	0	0	5	0	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0