Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	0	2.5	0	3	0	2	0	100.12	100.00%	100	0
Push-Ups	5	5	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	5	5	5	5	5	5	5	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	3	10	10	12	12	15	10	644	100.00%	644	0
Poomsae Challenge	25	60	25	20	15	16	15	1484	100.00%	1,358	0
Self-Defense Challenge	47	60	10	20	20	17	18	1479	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	338.00	100.00%	336	0
Pull-Ups	2	0	0	0	0	0	3	85	100.00%	84	0
Rolls and falls	10	0	0	0	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	15	100.00%	10	0