Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 6 (August 17, 2024 - August 23, 2024)
REQUIREMENT	Sat 08-17	Sun 08-18	Mon 08-19	Tue 08-20	Wed 08-21	Thu 08-22	Fri 08-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2	2.5	2	0	2.25	1	1.5	100.12	100.00%	100	0
Push-Ups	5	5	5	5	6	5	5	338	100.00%	336	0
Sit-Ups	5	5	5	5	6	5	5	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	6	5	5	337	100.00%	336	0
Basic Kicks	10	0	13	30	5	0	13	644	100.00%	644	0
Poomsae Challenge	45	30	0	15	10	16	0	1484	100.00%	1,358	0
Self-Defense Challenge	40	60	15	10	40	15	17	1479	100.00%	1,358	0
Jump Rope Rounds	5	5	6	5	5	5	5	338.00	100.00%	336	0
Pull-Ups	1	0	0	2	2	2	0	85	100.00%	84	0
Rolls and falls	10	0	5	0	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	1	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0