Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	1	3.5	0	0	1	1.5	1.5	100.12	100.00%	100	0
Push-Ups	6	5	5	5	5	5	5	338	100.00%	336	0
Sit-Ups	6	5	5	5	5	5	5	343	100.00%	336	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	337	100.00%	336	0
Basic Kicks	12	14	12	15	15	10	10	644	100.00%	644	0
Poomsae Challenge	30	0	7	17	20	16	0	1484	100.00%	1,358	0
Self-Defense Challenge	20	23	20	17	20	17	18	1479	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	338.00	100.00%	336	0
Pull-Ups	0	2	2	1	1	1	1	85	100.00%	84	0
Rolls and falls	5	0	0	10	5	0	0	180	100.00%	180	0
Saturday Black Belt Classes	2	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	2	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	1	1	0	0	0	15	100.00%	10	0