Avatar

Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 2.5 0 0 2.5 0 2 1.75 100.12
100.00%
100
0
Push-Ups 5 4 5 4 5 5 4 338
100.00%
336
0
Sit-Ups 5 4 5 4 5 5 4 343
100.00%
336
0
Burpees/Squat-thrusts 5 4 5 4 5 5 4 337
100.00%
336
0
Basic Kicks 10 0 10 8 15 0 10 644
100.00%
644
0
Poomsae Challenge 30 12 30 25 45 0 0 1484
100.00%
1,358
0
Self-Defense Challenge 15 0 20 12 60 0 5 1479
100.00%
1,358
0
Jump Rope Rounds 5 4 5 4 5 5 4 338.00
100.00%
336
0
Pull-Ups 2 0 0 2 0 3 0 85
100.00%
84
0
Rolls and falls 5 0 0 5 5 0 0 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 0 0 0 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Mentor Someone 1 0 0 0 1 0 0 13
100.00%
12
0
Be Mentored 0 0 0 0 0 0 0 12
100.00%
12
0
Leadership Credits 0 0 1 0 0 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 15
100.00%
10
0