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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 2 (July 20, 2024 - July 26, 2024)

REQUIREMENT Sat
07-20
Sun
07-21
Mon
07-22
Tue
07-23
Wed
07-24
Thu
07-25
Fri
07-26
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 3 1.5 2 2 0 0 1.5 100.12
100.00%
100
0
Push-Ups 3 3 5 5 5 5 4 338
100.00%
336
0
Sit-Ups 3 3 5 5 5 5 4 343
100.00%
336
0
Burpees/Squat-thrusts 3 3 5 5 5 5 4 337
100.00%
336
0
Basic Kicks 5 10 10 10 15 15 6 644
100.00%
644
0
Poomsae Challenge 20 20 30 15 20 15 15 1484
100.00%
1,358
0
Self-Defense Challenge 20 20 30 20 20 15 18 1479
100.00%
1,358
0
Jump Rope Rounds 3 3 5 5 5 5 4 338.00
100.00%
336
0
Pull-Ups 1 1 1 0 2 1 0 85
100.00%
84
0
Rolls and falls 0 0 0 0 5 5 0 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 1 0 0 0 0 1 0 13
100.00%
12
0
Be Mentored 0 0 0 0 1 0 0 12
100.00%
12
0
Leadership Credits 0 0 1 1 0 0 0 20
100.00%
20
0
Leadership Credits 2 0 0 0 1 0 0 0 15
100.00%
10
0