Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	3	1.5	2	2	0	0	1.5	100.12	100.00%	100	0
Push-Ups	3	3	5	5	5	5	4	338	100.00%	336	0
Sit-Ups	3	3	5	5	5	5	4	343	100.00%	336	0
Burpees/Squat-thrusts	3	3	5	5	5	5	4	337	100.00%	336	0
Basic Kicks	5	10	10	10	15	15	6	644	100.00%	644	0
Poomsae Challenge	20	20	30	15	20	15	15	1484	100.00%	1,358	0
Self-Defense Challenge	20	20	30	20	20	15	18	1479	100.00%	1,358	0
Jump Rope Rounds	3	3	5	5	5	5	4	338.00	100.00%	336	0
Pull-Ups	1	1	1	0	2	1	0	85	100.00%	84	0
Rolls and falls	0	0	0	0	5	5	0	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	1	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	15	100.00%	10	0