Fall 2024

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	51	100.00%	50	0
Run/Walk	2.5	1.5	2	2	0.75	1.02	0	100.12	100.00%	100	0
Push-Ups	3	3	3	3	3	3	5	338	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	5	343	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	5	337	100.00%	336	0
Basic Kicks	5	5	10	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	30	20	30	20	20	5	20	1484	100.00%	1,358	0
Self-Defense Challenge	30	15	30	20	20	10	29	1479	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	5	338.00	100.00%	336	0
Pull-Ups	1	1	0	0	2	2	2	85	100.00%	84	0
Rolls and falls	0	0	0	5	0	0	10	180	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	13	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	15	100.00%	10	0