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Gabrielle Rosenthal-Ayres

Belt Rank: Second Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 1 (July 13, 2024 - July 19, 2024)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 51
100.00%
50
0
Run/Walk 2.5 1.5 2 2 0.75 1.02 0 100.12
100.00%
100
0
Push-Ups 3 3 3 3 3 3 5 338
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 5 343
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 3 3 3 5 337
100.00%
336
0
Basic Kicks 5 5 10 10 10 10 10 644
100.00%
644
0
Poomsae Challenge 30 20 30 20 20 5 20 1484
100.00%
1,358
0
Self-Defense Challenge 30 15 30 20 20 10 29 1479
100.00%
1,358
0
Jump Rope Rounds 3 3 3 3 3 3 5 338.00
100.00%
336
0
Pull-Ups 1 1 0 0 2 2 2 85
100.00%
84
0
Rolls and falls 0 0 0 5 0 0 10 180
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 12
100.00%
10
0
Weekday Black Belt Classes 0 0 0 0 1 0 0 12
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 10
100.00%
10
0
Mentor Someone 0 0 0 0 0 0 0 13
100.00%
12
0
Be Mentored 0 0 0 0 1 0 0 12
100.00%
12
0
Leadership Credits 0 0 1 1 0 1 0 20
100.00%
20
0
Leadership Credits 2 0 0 1 0 0 0 0 15
100.00%
10
0