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Rykar Knapp

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 57 (August 9, 2025 - August 15, 2025)

REQUIREMENT Sat
08-09
Sun
08-10
Mon
08-11
Tue
08-12
Wed
08-13
Thu
08-14
Fri
08-15
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 122.00
100.00%
100
0
Push-Ups - - - - - - - 375
100.00%
336
0
Sit-Ups - - - - - - - 379
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 378
100.00%
336
0
Basic Kicks - - - - - - - 1049
100.00%
644
0
Poomsae Challenge - - - - - - - 1818
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1843
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 402.00
100.00%
336
0
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 331
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0