Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 20 (November 23, 2024 - November 29, 2024)
REQUIREMENT	Sat 11-23	Sun 11-24	Mon 11-25	Tue 11-26	Wed 11-27	Thu 11-28	Fri 11-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	122.00	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	375	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	379	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	378	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	1049	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1818	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1843	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	402.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	99	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	331	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0