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Rykar Knapp

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 20 (November 23, 2024 - November 29, 2024)

REQUIREMENT Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 52
100.00%
50
0
Run/Walk - - - - - - - 122.00
100.00%
100
0
Push-Ups - - - - - - - 375
100.00%
336
0
Sit-Ups - - - - - - - 379
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 378
100.00%
336
0
Basic Kicks - - - - - - - 1049
100.00%
644
0
Poomsae Challenge - - - - - - - 1818
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1843
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 402.00
100.00%
336
0
Pull-Ups - - - - - - - 99
100.00%
84
0
Rolls and falls - - - - - - - 331
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 10
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 10
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 20
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0