Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1	1	1	-	122.00	100.00%	100	0
Push-Ups	1	1	1	1	1	1	-	375	100.00%	336	0
Sit-Ups	1	1	1	1	1	1	-	379	100.00%	336	0
Burpees/Squat-thrusts	1	1	1	1	1	1	-	378	100.00%	336	0
Basic Kicks	10	10	10	10	10	10	-	1049	100.00%	644	0
Poomsae Challenge	45	45	45	45	45	45	-	1818	100.00%	1,358	0
Self-Defense Challenge	45	45	45	45	45	45	-	1843	100.00%	1,358	0
Jump Rope Rounds	1	1	1	1	1	1	-	402.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	-	99	100.00%	84	0
Rolls and falls	15	15	10	0	0	0	-	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	-	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	-	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	14	100.00%	10	0