Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	1	1	1	1	1	1	122.00	100.00%	100	0
Push-Ups	6	5	1	1	1	1	1	375	100.00%	336	0
Sit-Ups	6	5	1	1	1	1	1	379	100.00%	336	0
Burpees/Squat-thrusts	6	5	1	1	1	1	1	378	100.00%	336	0
Basic Kicks	15	1	15	15	15	15	1	1049	100.00%	644	0
Poomsae Challenge	25	35	35	35	35	35	35	1818	100.00%	1,358	0
Self-Defense Challenge	25	35	35	35	35	35	35	1843	100.00%	1,358	0
Jump Rope Rounds	6	5	1	1	1	1	1	402.00	100.00%	336	0
Pull-Ups	2	1	1	1	1	1	1	99	100.00%	84	0
Rolls and falls	10	1	10	9	0	0	0	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0