Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 10 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	2	2	2	0	1.5	2	122.00	100.00%	100	0
Push-Ups	5	6	7	7	5	7	6	375	100.00%	336	0
Sit-Ups	5	6	7	7	5	7	6	379	100.00%	336	0
Burpees/Squat-thrusts	5	6	7	7	5	7	6	378	100.00%	336	0
Basic Kicks	20	25	10	10	5	10	10	1049	100.00%	644	0
Poomsae Challenge	25	30	30	30	0	35	25	1818	100.00%	1,358	0
Self-Defense Challenge	25	30	30	30	0	35	25	1843	100.00%	1,358	0
Jump Rope Rounds	6	7	7	7	0	7	7	402.00	100.00%	336	0
Pull-Ups	2	2	0	2	0	1	2	99	100.00%	84	0
Rolls and falls	10	10	10	10	0	10	10	331	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	1	0	12	100.00%	12	0
Be Mentored	1	0	1	0	0	1	1	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0