Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 9 (September 7, 2024 - September 13, 2024)
REQUIREMENT	Sat 09-07	Sun 09-08	Mon 09-09	Tue 09-10	Wed 09-11	Thu 09-12	Fri 09-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1.5	2	2	2	2	122.00	100.00%	100	0
Push-Ups	6	6	6	6	1	6	6	375	100.00%	336	0
Sit-Ups	6	6	6	6	1	6	6	379	100.00%	336	0
Burpees/Squat-thrusts	6	6	6	6	1	6	6	378	100.00%	336	0
Basic Kicks	45	0	10	20	10	20	20	1049	100.00%	644	0
Poomsae Challenge	25	20	20	25	10	25	25	1818	100.00%	1,358	0
Self-Defense Challenge	25	20	20	25	10	25	25	1843	100.00%	1,358	0
Jump Rope Rounds	6	6	6	6	0	6	6	402.00	100.00%	336	0
Pull-Ups	1	1	1	2	0	2	2	99	100.00%	84	0
Rolls and falls	10	0	5	10	0	10	10	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	1	0	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	1	14	100.00%	10	0