Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 7 (August 24, 2024 - August 30, 2024)
REQUIREMENT	Sat 08-24	Sun 08-25	Mon 08-26	Tue 08-27	Wed 08-28	Thu 08-29	Fri 08-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	2	0	1.5	1.5	1.5	1.5	0	122.00	100.00%	100	0
Push-Ups	7	0	7	7	7	7	7	375	100.00%	336	0
Sit-Ups	7	0	7	7	7	7	7	379	100.00%	336	0
Burpees/Squat-thrusts	7	0	7	7	7	7	7	378	100.00%	336	0
Basic Kicks	20	20	15	15	15	15	15	1049	100.00%	644	0
Poomsae Challenge	25	25	15	20	20	20	20	1818	100.00%	1,358	0
Self-Defense Challenge	25	25	15	20	20	20	20	1843	100.00%	1,358	0
Jump Rope Rounds	7	0	7	7	7	7	7	402.00	100.00%	336	0
Pull-Ups	2	1	1	1	2	2	1	99	100.00%	84	0
Rolls and falls	7	0	7	7	0	0	0	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	0	14	100.00%	10	0