Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1.5	1.5	1	1.5	122.00	100.00%	100	0
Push-Ups	4	4	4	5	5	5	5	375	100.00%	336	0
Sit-Ups	4	4	5	5	5	5	5	379	100.00%	336	0
Burpees/Squat-thrusts	4	4	6	5	5	5	5	378	100.00%	336	0
Basic Kicks	20	5	10	10	15	10	10	1049	100.00%	644	0
Poomsae Challenge	20	15	20	15	20	15	20	1818	100.00%	1,358	0
Self-Defense Challenge	20	15	20	15	25	15	25	1843	100.00%	1,358	0
Jump Rope Rounds	4	4	4	5	5	15	5	402.00	100.00%	336	0
Pull-Ups	1	1	2	1	1	1	1	99	100.00%	84	0
Rolls and falls	5	0	0	5	0	5	0	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	0	0	0	1	14	100.00%	10	0