Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	52	100.00%	50	0
Run/Walk	1	1	1	1	2	1.5	1.5	122.00	100.00%	100	0
Push-Ups	3	3	3	3	0	0	0	375	100.00%	336	0
Sit-Ups	3	3	3	3	0	0	0	379	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	0	0	0	378	100.00%	336	0
Basic Kicks	5	5	5	10	0	0	0	1049	100.00%	644	0
Poomsae Challenge	12	12	12	20	0	0	0	1818	100.00%	1,358	0
Self-Defense Challenge	12	12	12	20	0	0	0	1843	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	0	0	0	402.00	100.00%	336	0
Pull-Ups	1	3	3	1	1	1	6	99	100.00%	84	0
Rolls and falls	0	5	5	0	0	0	0	331	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	1	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	1	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	14	100.00%	10	0