Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 173 (October 30, 2027 - November 5, 2027)
REQUIREMENT	Sat 10-30	Sun 10-31	Mon 11-01	Tue 11-02	Wed 11-03	Thu 11-04	Fri 11-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	-	-	-	-	-	100.40	100.00%	100	0
Push-Ups	-	-	-	-	-	-	-	343	100.00%	336	0
Sit-Ups	-	-	-	-	-	-	-	344	100.00%	336	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	343	100.00%	336	0
Basic Kicks	-	-	-	-	-	-	-	721	100.00%	644	0
Poomsae Challenge	-	-	-	-	-	-	-	1459	100.00%	1,358	0
Self-Defense Challenge	-	-	-	-	-	-	-	1451	100.00%	1,358	0
Jump Rope Rounds	-	-	-	-	-	-	-	347.00	100.00%	336	0
Pull-Ups	-	-	-	-	-	-	-	91	100.00%	84	0
Rolls and falls	-	-	-	-	-	-	-	186	100.00%	180	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Mentor Someone	-	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	-	-	-	-	-	-	-	12	100.00%	12	0
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	14	100.00%	10	0