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Ben Karki

Belt Rank: Bocho Dan
 
About Me
Ben Karki

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 14 (October 12, 2024 - October 18, 2024)

REQUIREMENT Sat
10-12
Sun
10-13
Mon
10-14
Tue
10-15
Wed
10-16
Thu
10-17
Fri
10-18
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - - - - - - 100.40
100.00%
100
0
Push-Ups - - - - - - - 343
100.00%
336
0
Sit-Ups - - - - - - - 344
100.00%
336
0
Burpees/Squat-thrusts - - - - - - - 343
100.00%
336
0
Basic Kicks - - - - - - - 721
100.00%
644
0
Poomsae Challenge - - - - - - - 1459
100.00%
1,358
0
Self-Defense Challenge - - - - - - - 1451
100.00%
1,358
0
Jump Rope Rounds - - - - - - - 347.00
100.00%
336
0
Pull-Ups - - - - - - - 91
100.00%
84
0
Rolls and falls - - - - - - - 186
100.00%
180
0
Saturday Black Belt Classes - - - - - - - 13
100.00%
10
0
Weekday Black Belt Classes - - - - - - - 13
100.00%
10
0
Olympic Sparring Classes - - - - - - - 10
100.00%
10
0
Mentor Someone - - - - - - - 12
100.00%
12
0
Be Mentored - - - - - - - 12
100.00%
12
0
Leadership Credits - - - - - - - 22
100.00%
20
0
Leadership Credits 2 - - - - - - - 14
100.00%
10
0