Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	2.5	0	1.5	2	0	0	100.40	100.00%	100	0
Push-Ups	4	3	3	3	3	3	3	343	100.00%	336	0
Sit-Ups	4	3	3	3	3	3	3	344	100.00%	336	0
Burpees/Squat-thrusts	4	3	3	3	3	3	3	343	100.00%	336	0
Basic Kicks	5	5	5	5	5	5	5	721	100.00%	644	0
Poomsae Challenge	20	20	20	15	20	20	20	1459	100.00%	1,358	0
Self-Defense Challenge	20	20	20	15	20	20	20	1451	100.00%	1,358	0
Jump Rope Rounds	4	4	4	4	4	3	3	347.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	0	91	100.00%	84	0
Rolls and falls	0	0	0	5	5	0	0	186	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	1	1	1	1	0	12	100.00%	12	0
Be Mentored	0	0	1	1	0	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	14	100.00%	10	0