Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.02	1.2	1.2	1.2	1.2	1.2	1.2	106.72	100.00%	100	0
Push-Ups	4	4	4	4	4	4	4	338	100.00%	336	0
Sit-Ups	4	4	4	4	4	4	4	338	100.00%	336	0
Burpees/Squat-thrusts	4	4	4	4	4	4	4	337	100.00%	336	0
Basic Kicks	14	8	8	8	8	8	8	686	100.00%	644	0
Poomsae Challenge	20	12	12	12	12	12	25	1359	100.00%	1,358	0
Self-Defense Challenge	20	12	12	12	12	12	20	1376	100.00%	1,358	0
Jump Rope Rounds	5	5	4	4	4	4	5	362.00	100.00%	336	0
Pull-Ups	2	1	2	2	2	2	2	117	100.00%	84	0
Rolls and falls	5	5	5	5	5	5	5	347	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	1	0	1	0	0	1	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	0	0	2	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	2	0	11	100.00%	10	0