Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 2 (July 20, 2024 - July 26, 2024)
REQUIREMENT	Sat 07-20	Sun 07-21	Mon 07-22	Tue 07-23	Wed 07-24	Thu 07-25	Fri 07-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.08	1.08	1.08	1.07	1.08	1.08	1.07	106.72	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	7	7	8	10	10	10	10	686	100.00%	644	0
Poomsae Challenge	12	12	15	15	20	20	25	1359	100.00%	1,358	0
Self-Defense Challenge	12	14	14	20	20	20	20	1376	100.00%	1,358	0
Jump Rope Rounds	3	3	3	5	3	5	5	362.00	100.00%	336	0
Pull-Ups	1	2	1	2	2	2	2	117	100.00%	84	0
Rolls and falls	10	10	10	5	5	5	5	347	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	10	100.00%	10	0
Mentor Someone	0	0	0	0	1	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	1	0	0	12	100.00%	12	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	1	0	0	1	1	1	1	11	100.00%	10	0