Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.02	1.1	1	1.01	1.03	1.07	1.01	106.72	100.00%	100	0
Push-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	338	100.00%	336	0
Burpees/Squat-thrusts	3	3	3	3	3	3	3	337	100.00%	336	0
Basic Kicks	8	7	5	5	5	5	10	686	100.00%	644	0
Poomsae Challenge	14	12	17	15	12	12	15	1359	100.00%	1,358	0
Self-Defense Challenge	15	15	12	15	12	12	15	1376	100.00%	1,358	0
Jump Rope Rounds	3	3	3	3	3	3	3	362.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	117	100.00%	84	0
Rolls and falls	10	10	10	10	10	10	10	347	100.00%	180	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	12	0
Leadership Credits	1	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0