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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 7 - - - - - 7 100.00
100.00%
100
0
Push-Ups 21 - - - - - 21 336
100.00%
336
0
Sit-Ups 21 - - - - - 21 336
100.00%
336
0
Burpees/Squat-thrusts 21 - - - - - 21 336
100.00%
336
0
Basic Kicks 35 - - - - - 35 644
100.00%
644
0
Poomsae Challenge 140 - - - - - 140 1309
96.39%
1,358
49
Self-Defense Challenge 140 - - - - - 140 1309
96.39%
1,358
49
Jump Rope Rounds 21 - - - - - 21 336.00
100.00%
336
0
Pull-Ups 7 - - - - - 7 85
100.00%
84
0
Rolls and falls 10 - - - - - 10 180
100.00%
180
0
Saturday Black Belt Classes 2 - - - - - 1 12
100.00%
10
0
Weekday Black Belt Classes 1 - - - - - 1 10
100.00%
10
0
Olympic Sparring Classes 3 - - - - - 0 12
100.00%
10
0
Mentor Someone 3 - - - - - 3 12
100.00%
12
0
Be Mentored 2 - - - - - 1 13
100.00%
12
0
Leadership Credits 0 - - - - - 0 21
100.00%
20
0
Leadership Credits 2 1 - - - - - 0 11
100.00%
10
0