Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 11 (September 21, 2024 - September 27, 2024)
REQUIREMENT	Sat 09-21	Sun 09-22	Mon 09-23	Tue 09-24	Wed 09-25	Thu 09-26	Fri 09-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	8	-	-	-	-	-	-	100.00	100.00%	100	0
Push-Ups	28	-	-	-	-	-	-	336	100.00%	336	0
Sit-Ups	28	-	-	-	-	-	-	336	100.00%	336	0
Burpees/Squat-thrusts	28	-	-	-	-	-	-	336	100.00%	336	0
Basic Kicks	56	-	-	-	-	-	-	644	100.00%	644	0
Poomsae Challenge	140	-	-	-	-	-	-	1309	96.39%	1,358	49
Self-Defense Challenge	140	-	-	-	-	-	-	1309	96.39%	1,358	49
Jump Rope Rounds	28	-	-	-	-	-	-	336.00	100.00%	336	0
Pull-Ups	7	-	-	-	-	-	-	85	100.00%	84	0
Rolls and falls	15	-	-	-	-	-	-	180	100.00%	180	0
Saturday Black Belt Classes	2	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	2	-	-	-	-	-	-	12	100.00%	10	0
Mentor Someone	0	-	-	-	-	-	-	12	100.00%	12	0
Be Mentored	1	-	-	-	-	-	-	13	100.00%	12	0
Leadership Credits	1	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	2	-	-	-	-	-	-	11	100.00%	10	0