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Antoine Hicks

Belt Rank: Bocho Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 4 (August 3, 2024 - August 9, 2024)

REQUIREMENT Sat
08-03
Sun
08-04
Mon
08-05
Tue
08-06
Wed
08-07
Thu
08-08
Fri
08-09
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 8 - - - - - - 100.00
100.00%
100
0
Push-Ups 28 - - - - - - 336
100.00%
336
0
Sit-Ups 28 - - - - - - 336
100.00%
336
0
Burpees/Squat-thrusts 28 - - - - - - 336
100.00%
336
0
Basic Kicks 56 - - - - - - 644
100.00%
644
0
Poomsae Challenge 84 - - - - - - 1309
96.39%
1,358
49
Self-Defense Challenge 84 - - - - - - 1309
96.39%
1,358
49
Jump Rope Rounds 28 - - - - - - 336.00
100.00%
336
0
Pull-Ups 8 - - - - - - 85
100.00%
84
0
Rolls and falls 15 - - - - - - 180
100.00%
180
0
Saturday Black Belt Classes 1 - - - - - - 12
100.00%
10
0
Weekday Black Belt Classes 1 - - - - - - 10
100.00%
10
0
Olympic Sparring Classes 1 - - - - - - 12
100.00%
10
0
Mentor Someone 1 - - - - - - 12
100.00%
12
0
Be Mentored 2 - - - - - - 13
100.00%
12
0
Leadership Credits 4 - - - - - - 21
100.00%
20
0
Leadership Credits 2 1 - - - - - - 11
100.00%
10
0