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Vina Tran

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 12 (September 28, 2024 - October 4, 2024)

REQUIREMENT Sat
09-28
Sun
09-29
Mon
09-30
Tue
10-01
Wed
10-02
Thu
10-03
Fri
10-04
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 0 2 2 1 2 0 103.00
100.00%
100
0
Push-Ups 3 3 3 5 4 5 6 336
100.00%
336
0
Sit-Ups 3 3 3 5 4 5 6 336
100.00%
336
0
Burpees/Squat-thrusts 3 3 3 5 4 5 6 336
100.00%
336
0
Basic Kicks 10 5 15 5 5 5 8 644
100.00%
644
0
Poomsae Challenge 20 20 20 20 20 30 30 1362
100.00%
1,358
0
Self-Defense Challenge 40 20 20 20 20 40 20 1360
100.00%
1,358
0
Jump Rope Rounds 5 5 3 5 4 5 6 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 88
100.00%
84
0
Rolls and falls 0 0 0 0 5 5 0 190
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 0 0 0 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 0 0 8
80.00%
10
2
Mentor Someone 0 0 0 0 0 0 0 11
91.67%
12
1
Be Mentored 1 0 0 0 0 1 0 11
91.67%
12
1
Leadership Credits 0 0 1 0 0 0 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 0 0 7
70.00%
10
3