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Vina Tran

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 9 (September 7, 2024 - September 13, 2024)

REQUIREMENT Sat
09-07
Sun
09-08
Mon
09-09
Tue
09-10
Wed
09-11
Thu
09-12
Fri
09-13
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk - - 2 2 2 2 2 103.00
100.00%
100
0
Push-Ups - - 6 6 6 6 4 336
100.00%
336
0
Sit-Ups - - 6 6 6 6 4 336
100.00%
336
0
Burpees/Squat-thrusts - - 6 6 6 6 4 336
100.00%
336
0
Basic Kicks - - 14 14 10 10 10 644
100.00%
644
0
Poomsae Challenge - - 30 20 30 20 30 1362
100.00%
1,358
0
Self-Defense Challenge - - 30 20 30 20 30 1360
100.00%
1,358
0
Jump Rope Rounds - - 6 6 6 4 4 336.00
100.00%
336
0
Pull-Ups - - 1 2 1 2 1 88
100.00%
84
0
Rolls and falls - - 5 0 5 0 5 190
100.00%
180
0
Saturday Black Belt Classes - - 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes - - 0 0 1 0 0 10
100.00%
10
0
Olympic Sparring Classes - - 0 0 0 0 0 8
80.00%
10
2
Mentor Someone - - 0 0 1 0 0 11
91.67%
12
1
Be Mentored - - 0 0 0 0 0 11
91.67%
12
1
Leadership Credits - - 1 0 1 0 0 22
100.00%
20
0
Leadership Credits 2 - - 0 0 1 0 0 7
70.00%
10
3