Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 5 (August 10, 2024 - August 16, 2024)
REQUIREMENT	Sat 08-10	Sun 08-11	Mon 08-12	Tue 08-13	Wed 08-14	Thu 08-15	Fri 08-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.5	1.5	2	1.5	1.5	0	103.00	100.00%	100	0
Push-Ups	6	5	5	5	5	5	5	336	100.00%	336	0
Sit-Ups	6	5	5	5	5	5	5	336	100.00%	336	0
Burpees/Squat-thrusts	6	5	5	5	5	5	5	336	100.00%	336	0
Basic Kicks	12	10	10	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	15	15	15	15	15	15	15	1362	100.00%	1,358	0
Self-Defense Challenge	15	15	15	15	15	15	15	1360	100.00%	1,358	0
Jump Rope Rounds	5	5	5	5	5	5	5	336.00	100.00%	336	0
Pull-Ups	1	1	1	2	1	1	2	88	100.00%	84	0
Rolls and falls	5	0	5	0	5	5	5	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	1	8	80.00%	10	2
Mentor Someone	1	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	1	0	1	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	0	0	7	70.00%	10	3