Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 4 (August 3, 2024 - August 9, 2024)
REQUIREMENT	Sat 08-03	Sun 08-04	Mon 08-05	Tue 08-06	Wed 08-07	Thu 08-08	Fri 08-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	-	-	2	1.5	2	1.5	1	103.00	100.00%	100	0
Push-Ups	-	-	0	6	6	6	6	336	100.00%	336	0
Sit-Ups	-	-	0	6	6	6	6	336	100.00%	336	0
Burpees/Squat-thrusts	-	-	0	6	6	6	6	336	100.00%	336	0
Basic Kicks	-	-	0	10	10	10	10	644	100.00%	644	0
Poomsae Challenge	-	-	0	14	14	16	14	1362	100.00%	1,358	0
Self-Defense Challenge	-	-	0	14	14	16	14	1360	100.00%	1,358	0
Jump Rope Rounds	-	-	0	6	6	5	5	336.00	100.00%	336	0
Pull-Ups	-	-	0	1	1	2	2	88	100.00%	84	0
Rolls and falls	-	-	0	0	5	5	5	190	100.00%	180	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	-	-	0	0	0	0	0	10	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	-	-	0	0	0	0	0	11	91.67%	12	1
Be Mentored	-	-	0	0	1	1	0	11	91.67%	12	1
Leadership Credits	-	-	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	7	70.00%	10	3