Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 3 (July 27, 2024 - August 2, 2024)
REQUIREMENT	Sat 07-27	Sun 07-28	Mon 07-29	Tue 07-30	Wed 07-31	Thu 08-01	Fri 08-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.5	0	1.5	2	2	2	-	103.00	100.00%	100	0
Push-Ups	3	3	5	4	4	4	-	336	100.00%	336	0
Sit-Ups	3	3	5	4	4	4	-	336	100.00%	336	0
Burpees/Squat-thrusts	3	3	5	4	4	4	-	336	100.00%	336	0
Basic Kicks	8	8	8	8	8	8	-	644	100.00%	644	0
Poomsae Challenge	12	12	12	12	12	12	-	1362	100.00%	1,358	0
Self-Defense Challenge	12	12	12	12	12	12	-	1360	100.00%	1,358	0
Jump Rope Rounds	3	3	5	4	4	4	-	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	-	88	100.00%	84	0
Rolls and falls	5	0	5	0	5	0	-	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	-	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	-	8	80.00%	10	2
Mentor Someone	1	0	0	0	1	0	-	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	-	11	91.67%	12	1
Leadership Credits	0	0	0	0	1	1	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	7	70.00%	10	3