Fall 2024

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 1 (July 13, 2024 - July 19, 2024)
REQUIREMENT	Sat 07-13	Sun 07-14	Mon 07-15	Tue 07-16	Wed 07-17	Thu 07-18	Fri 07-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1.5	0	1	1.5	1.5	1.5	103.00	100.00%	100	0
Push-Ups	3	0	6	3	3	3	3	336	100.00%	336	0
Sit-Ups	3	3	3	3	3	3	3	336	100.00%	336	0
Burpees/Squat-thrusts	3	0	6	3	3	3	3	336	100.00%	336	0
Basic Kicks	8	0	8	5	5	5	5	644	100.00%	644	0
Poomsae Challenge	12	0	22	18	12	12	12	1362	100.00%	1,358	0
Self-Defense Challenge	12	0	22	18	12	12	12	1360	100.00%	1,358	0
Jump Rope Rounds	0	0	0	3	6	5	4	336.00	100.00%	336	0
Pull-Ups	1	1	1	1	1	1	1	88	100.00%	84	0
Rolls and falls	0	0	5	0	0	5	0	190	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	10	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	11	91.67%	12	1
Be Mentored	0	0	0	0	0	0	0	11	91.67%	12	1
Leadership Credits	0	0	1	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	7	70.00%	10	3