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Vina Tran

Belt Rank: Third Dan
 
About Me

  Fall 2024 (July 13, 2024 - October 4, 2024)  

WEEK 1 (July 13, 2024 - July 19, 2024)

REQUIREMENT Sat
07-13
Sun
07-14
Mon
07-15
Tue
07-16
Wed
07-17
Thu
07-18
Fri
07-19
TOTAL PROGRESS GOAL LEFT
Daily Journals - - - - - - - 50
100.00%
50
0
Run/Walk 0 1.5 0 1 1.5 1.5 1.5 103.00
100.00%
100
0
Push-Ups 3 0 6 3 3 3 3 336
100.00%
336
0
Sit-Ups 3 3 3 3 3 3 3 336
100.00%
336
0
Burpees/Squat-thrusts 3 0 6 3 3 3 3 336
100.00%
336
0
Basic Kicks 8 0 8 5 5 5 5 644
100.00%
644
0
Poomsae Challenge 12 0 22 18 12 12 12 1362
100.00%
1,358
0
Self-Defense Challenge 12 0 22 18 12 12 12 1360
100.00%
1,358
0
Jump Rope Rounds 0 0 0 3 6 5 4 336.00
100.00%
336
0
Pull-Ups 1 1 1 1 1 1 1 88
100.00%
84
0
Rolls and falls 0 0 5 0 0 5 0 190
100.00%
180
0
Saturday Black Belt Classes 1 0 0 0 0 0 0 9
90.00%
10
1
Weekday Black Belt Classes 0 0 0 0 1 0 0 10
100.00%
10
0
Olympic Sparring Classes 0 0 0 0 0 1 0 8
80.00%
10
2
Mentor Someone 0 0 0 0 0 0 0 11
91.67%
12
1
Be Mentored 0 0 0 0 0 0 0 11
91.67%
12
1
Leadership Credits 0 0 1 0 0 1 0 22
100.00%
20
0
Leadership Credits 2 0 0 0 0 0 1 0 7
70.00%
10
3