Fall 2024

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2024 (July 13, 2024 - October 4, 2024) WEEK 12 (September 28, 2024 - October 4, 2024)
REQUIREMENT	Sat 09-28	Sun 09-29	Mon 09-30	Tue 10-01	Wed 10-02	Thu 10-03	Fri 10-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	0	0	0	0	100.00	100.00%	100	0
Push-Ups	5	0	0	0	0	0	0	336	100.00%	336	0
Sit-Ups	5	0	0	0	0	0	0	336	100.00%	336	0
Burpees/Squat-thrusts	5	0	0	0	0	0	0	336	100.00%	336	0
Basic Kicks	10	10	0	0	0	0	0	644	100.00%	644	0
Poomsae Challenge	30	30	30	20	30	30	10	1358	100.00%	1,358	0
Self-Defense Challenge	20	30	30	26	30	30	10	1358	100.00%	1,358	0
Jump Rope Rounds	0	0	4	4	0	4	0	336.00	100.00%	336	0
Pull-Ups	0	0	0	0	0	0	0	87	100.00%	84	0
Rolls and falls	0	0	0	0	0	0	0	183	100.00%	180	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	1	0	0	11	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Mentor Someone	0	0	0	0	0	0	0	12	100.00%	12	0
Be Mentored	1	0	0	0	0	1	1	12	100.00%	12	0
Leadership Credits	0	0	0	0	1	0	0	13	65.00%	20	7
Leadership Credits 2	0	0	0	0	1	0	0	8	80.00%	10	2